Who We Are
Customized Personal Training
The Personal Training Connection offers individualized personal training in the convenience of your own home.
Located in Ridgefield, CT
Specializing in:
- Resistance Training, Toning and Building
- Core Strengthening and Proper Breathing
- Visualization and Attainable Goals to Weight Loss
- Endurance Building and Cardio Fitness
- Flexibility, Balance and Coordination
- Target and Focus Training
- Empowering Mind & Body Stress Reduction Techniques
- Online Skype Training - Anywhere in World
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.